Coach Rollie's Fat X 101
Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.
Listen on:
Episodes
Thursday Mar 14, 2013
Thursday Mar 14, 2013
Smoothies are a great addition to a fat burning diet. Check out my thoughts on how to put one together. For workouts and other tips, make sure to visit www.FatX101.com .
Coach Rollie
Pasadena Fitness Coach - Personal Trainer
Monday Jan 21, 2013
Monday Jan 21, 2013
In this episode, Pasadena fitness coach and personal trainer, Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results.
More on the Fat X Worokout and diet program at www.FatX101.com
Friday Jan 04, 2013
Friday Jan 04, 2013
This is episode 3 of Coach Rollie's Fat X 101 podcast. In this episode, Coach Rollie discusses the Fat X Diet. Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.
Wednesday Dec 19, 2012
Wednesday Dec 19, 2012
Here's another easy diet tip and strategy to add to the tips from last week.
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals.
Check out the Fat X 101 website at http://www.FatX101.com